Vinyasa Flow
Jan
2
9:30 AM09:30

Vinyasa Flow

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. Synchronizing the body’s motions and the breath result in a very steady practice and an increase in mental focus. This class helps you build heat, strength, and flexibility. 

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Vinyasa Flow
Jan
1
9:30 AM09:30

Vinyasa Flow

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. Synchronizing the body’s motions and the breath result in a very steady practice and an increase in mental focus. This class helps you build heat, strength, and flexibility. 

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Yin Yoga
Dec
31
4:30 PM16:30

Yin Yoga

Nourish and ground your yoga with Yin! A delicious counterbalance to a vigorous asana practice, Yin stimulates the deeper tissues in your body through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release. All Levels are welcome!

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Sunrise Flow
Dec
30
8:00 AM08:00

Sunrise Flow

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends, and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

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Yin Yoga
Dec
29
6:00 PM18:00

Yin Yoga

Nourish and ground your yoga with Yin! A delicious counterbalance to a vigorous asana practice, Yin stimulates the deeper tissues in your body through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release. All Levels are welcome!

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Yin Yoga
Dec
27
7:30 PM19:30

Yin Yoga

Nourish and ground your yoga with Yin! A delicious counterbalance to a vigorous asana practice, Yin stimulates the deeper tissues in your body through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release. All Levels are welcome!

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Sunrise Flow
Dec
23
8:00 AM08:00

Sunrise Flow

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends, and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

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