Yin Yoga
Apr
9
7:30 PM19:30

Yin Yoga

Yin yoga is a slow-paced class with postures held for longer periods of time. The majority of poses are held low to the ground. Yin yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. The slower pace may also leave you cultivating a meditative mindset and is a wonderful compliment to your active exercise routine.

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All Levels Yoga
Apr
9
6:00 AM06:00

All Levels Yoga

All Levels classes are open to everyone!  Postures will be introduced in a step-by-step method, with focus on proper alignment and muscular engagement.  You'll have plenty of options to increase (or decrease) your own level of intensity along the way. 

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Vinyasa Flow
Jan
2
9:30 AM09:30

Vinyasa Flow

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. Synchronizing the body’s motions and the breath result in a very steady practice and an increase in mental focus. This class helps you build heat, strength, and flexibility. 

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Vinyasa Flow
Jan
1
9:30 AM09:30

Vinyasa Flow

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. Synchronizing the body’s motions and the breath result in a very steady practice and an increase in mental focus. This class helps you build heat, strength, and flexibility. 

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Yin Yoga
Dec
31
4:30 PM16:30

Yin Yoga

Nourish and ground your yoga with Yin! A delicious counterbalance to a vigorous asana practice, Yin stimulates the deeper tissues in your body through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release. All Levels are welcome!

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Sunrise Flow
Dec
30
8:00 AM08:00

Sunrise Flow

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends, and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

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Yin Yoga
Dec
29
6:00 PM18:00

Yin Yoga

Nourish and ground your yoga with Yin! A delicious counterbalance to a vigorous asana practice, Yin stimulates the deeper tissues in your body through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release. All Levels are welcome!

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Yin Yoga
Dec
27
7:30 PM19:30

Yin Yoga

Nourish and ground your yoga with Yin! A delicious counterbalance to a vigorous asana practice, Yin stimulates the deeper tissues in your body through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release. All Levels are welcome!

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Sunrise Flow
Dec
23
8:00 AM08:00

Sunrise Flow

Start your day with a sweet and mindful moving meditation. You’ll be guided to move through sun salutations, backbends, and twists to wake up your body. You’ll leave with a sense of grounding energy, prepared to take on your day.

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