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Slow Flow

  • Be Here Now Yoga 411 8th Street Southeast Washington, DC, 20003 United States (map)

Slow Flow and Alignment

It is with slow movement and longer holds that we truly get into our bodies with Asana! This class will give you the opportunity to build your strength and confidence with the Asana common in a faster paced Vinyasa practice by moving through the poses in a slow and alignment focused manner. There will be aspects of Yin practice as well as Pranayama and guided meditation.

Earlier Event: December 26
Lunchtime Vinyasa
Later Event: December 27
Yin Yoga