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Vinyasa Flow

  • Be Here Now Yoga 411 8th Street Southeast Washington, DC, 20003 United States (map)

Vinyasa Flow Yoga

Flow yoga, also known as Vinyasa yoga, is a term that encompasses several styles of yoga. What they all share is a focus on synchronizing the body’s motions and the breath which results in a very steady practice and an increase in mental focus. This class will help you build heat, strength, and flexibility. Expect to repeat series of flowing postures and longer holds.

Earlier Event: January 1
Lunchtime Vinyasa