Yin Yoga

Yin yoga is a nourishing and grounding practice – a delicious counterbalance to a vigorous asana practice. Give your muscles a break and stimulate the deeper tissues in your body. Through long-held poses, props and breath work, you’ll guide your attention to your body’s fascia, ligaments, and joints – the places in your body that require a yin practice to open and release. All Levels are welcome!