Let’s join together on Sundays to socially connect and move our bodies. Yoga is literally the practice of "yoking," or connecting, the mind, body and soul. Connecting with our body's innate wisdom allows us to be better resourced and resilient for what lies ahead.

This will be a weekly virtual, hour long yoga class inclusive of meditation and pranayama (breathing exercises). You do not need any props or even a yoga mat, just some space to move your body and anything that may make you feel supported.

The Zoom meeting will open 15 minutes before class starting should people want to meet and chat before we begin.

Click to register

Cost: FREE but registration is necessary. Registrants will receive email with link and password.

You may register for one Sunday or all Sundays from May 3 to June 7 by using the link above.

By registering you will also receive newsletter updates and reminders.

If you would like to use “props” - here are some creative prop ideas to use at home:

• Yoga Mat: Beach towel

• Blocks: sturdy shoe box, stack of books

• Bolsters: pillows, blankets/sheets stuffed inside of a pillowcase, couch cushion

• Blankets: Towels, blankets

• Strap: scarf, robe tie, belt

• Little extras: hand towel as an eye pillow, tennis balls or something similar for fascia release/massage