Yoga is the practice of "yoking," or connecting, the mind, body and soul. Connecting with our body's innate wisdom allows us to be better resourced and resilient for what lies ahead.
This will be a virtual, hour long yoga class inclusive of meditation and pranayama (breathing exercises). You do not need any props or even a yoga mat, just some space to move your body and anything that may make you feel supported. This is my first time teaching virtually, so we will learn together in community as we collectively heal.
Cost: FREE but registration is necessary